emotional intelligence

You need you.

An ICF coach acknowledges and respects the client’s unique talents, insights and work in the coaching process Who knows best? The expert...

Assess and Grow.

In the tumult of life, you are going to notice things about yourself that need attention…

Approach Yourself with Empathy. You Need It.

It’s no secret we’re usually harder on ourselves than others. Practicing empathy for ourselves can be liberating, transformational and...

Don't settle for work that drains you. Create your own path.

It's been 5 years since I moved back to America from my time in South Africa. In that time, I've worked on a number of projects, had a...

People are redefining their relationship to work

I stood at the door, letting the small business owner in with someone I didn't recognize. "Is this a new hire?" "It's actually an old...

You're more like a garden than a machine

What if we approached ourselves as gardens, not machines?

You are not broken.

You are not broken. You are whole, creative and resourceful.

Dismissing emotions exacerbates the situation

I was sound asleep when two strangers burst into my hotel room yesterday. It was 6 am. I was blinking confusedly at their yelling and...